We understand that, sometimes it can be difficult to eat enough vegetables. However, skipping vegetables can miss many nutrients, vitamins, and health benefits.
For example, there are certain vegetables in the heart that contain nutrients that are healthy and lower cholesterol.In fact, according to Lisa Young, PhD, RDNAuthor of Full at the end, slim at the end And a member of our medical expert committee, Carrots are the best vegetables to help lower and manage cholesterol levels.
“Carrots are an excellent source of water-soluble fiber that helps lower cholesterol levels, and are rich in beta-carotene, a vitamin A antioxidant that can protect you from chronic illnesses such as heart disease.” Young says. , Carrots are very versatile. You can mash carrots with hummus, add them to salads, or bake them in olive oil and carrots to enjoy as a side dish. “
Continue reading to learn how carrots can help your heart, and check out the side effects of high cholesterol after 50 for healthier heart tips.
Carrots are most often initially associated with eye health, but for good reason. They are rich in vitamin A, which is known to help reduce your risk of certain eye diseases. It also contains lutein, which helps reduce the risk of macular degeneration. But while carrots are great for your eyesight, they don’t stop there.
according to Harvard HealthCarrots are easy to eat and rich in fiber, making them the perfect snack to help the heart and reduce cholesterol.
The relationship between dietary fiber and cholesterol is important.Review published in Nutrients Both insoluble and soluble fiber are known to help lower blood cholesterol levels, which ultimately help reduce the risk of heart disease, he said.
Another study published in Lancet We have found that eating at least 25 grams of fiber per day is known to help control weight, blood sugar, blood pressure levels, and cholesterol.
In addition to its fiber content, carrots can also provide heart-healthy benefits through beta-carotene levels.According to a study published in Circular researchBeta-carotene has been said to help reduce the risk of heart disease, cardiovascular disease, stroke, and some cancers.
Finally, carrots contain vitamin A. Experts know that this has something to do with your heart health. But before we can say for sure how vitamin A can help your heart, we need to do more research.
So, the next time you want to eat a light meal and want to roast delicious vegetables in the oven, grab a carrot and give your body a healthy nutrient for your heart.
