You may be able to heal your injured heart over time, but you may need to be more concerned about your heart’s health. And if you’re trying to heal or prevent something like heart disease, the solution becomes even more complicated.
Factors such as diabetes, high blood pressure, poor diet, lack of exercise, genetics, age, and high cholesterol all contribute to the increased risk of heart disease, a problem affecting more than 30 million Americans each year. increase. As you can see, many of these risk factors are related to nutrition and diet.
So how can you eat in a way that helps you care for your heart’s health? There are plenty of healthy heart foods, but a good place to start is to get enough fruits and vegetables in your daily diet.
When it comes to heart health, it’s safe to eat any kind of fruit or vegetable, JRSM cardiovascular disease, One of the best vegetables for your mind is leafy vegetables like kale and spinach...
The purpose of this analysis was to conduct relevant studies from around the world to determine if leafy and Brassicaceae vegetables help reduce cardiovascular disease.
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Analysis shows that many people around the world are injured by not getting enough green vegetables on a regular basis.
These vegetables contain dietary fiber, antioxidants and potassium. Spinach is especially rich in vitamins A, K, C, iron and folic acid, and kale is rich in vitamins B, C and calcium.
Studies have repeatedly concluded that leafy vegetables are beneficial in many areas of your health, and this recent analysis confirms that the benefits are also good for your heart.
To learn more about its heart health benefits, researchers investigated the relationship between lush greenery and various cardiovascular events such as stroke, cerebrovascular heart disease, and coronary heart disease. We examined 13 separate studies.
What they found Regular high intake of leafy vegetables can reduce the risk of these cardiovascular events by almost 16%.
This study also concluded that leafy vegetables are good for your heart, but when you steam them, you can maximize their nutritional value.
So what does this study mean for you and your heart health? These findings may serve as a motivation for all of us to incorporate more leafy vegetables into our normal diet, regardless of our current heart health. And if you are at high risk of heart disease or may be worried about your heart health, talk to your doctor about the next correct steps for you and your diet!
For healthier dietary tips, check out your diet to reduce your risk of heart disease.
