Taking supplements is beneficial in providing the support your body needs to stay healthy. They are great when you need extra vitamin and mineral boosts. There are also many supplements to choose from according to your specific needs. For arthritis, dementia, diabetes and even pregnancy, there seems to be an overwhelming amount to choose from.
Another factor in choosing which supplement is best for you is also based on your age. Similarly for gender, different age groups have different needs. As your body begins to age, you may find that you need certain supplements, including those for your overall health.according to Lisa Moskovitz, RDCEO, Author of NY Nutrition Group Core 3 Healthy Eating Plan, The best supplement to take if you are a woman over 50 is a high quality multivitamin..
“Middle-aged clients are usually prescribed high-quality multivitamins containing vitamin D for bone health, magnesium for muscle and nerve function, and antioxidants such as resveratrol and glutathione. “Moskovitz says. “Antioxidants combat the inevitable oxidative stress that can accelerate and complicate the aging process.”
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Nutrients that women over the age of 50 should prioritize
Moskovitz believes that your nutritional needs will change as your body progresses through different life stages. Therefore, it is becoming increasingly important to have a diverse and nutritious diet. This will help protect and prevent you from age-related illnesses.
“Vitamin D and calcium are essential for bone health, excess B-12 counteracts poor absorption, and focusing on fiber is the key to digestive and gut health,” says Moskovitz. “Fortunately, most of these necessities are available from the diet, but supplements help fill the gap and add healthy aging nutrients.”
If you are a woman over the age of 50, you are also at increased risk of vitamin B6, B12, and D deficiency as you grow older. This is probably due to a medical condition, a low-calorie diet, or a loss of appetite. Thankfully, these vitamins are most commonly found in multivitamins. If you don’t get enough nutrients, you may need to take a supplement that contains three vitamins.
You may also get more energy with these supplements. The B vitamins in multivitamins help reduce fatigue, increase energy and mood throughout the day.
Remember …
Like most foods you put in your body, you can also have a negative impact on your health. Taking multivitamin supplements can lead to overdose of vitamins that are not deficient, which can also be dangerous, so you need to be careful about what you take. Also, care should be taken when mixing multivitamins with other medicines as they can interfere with each other. These, along with other side effects, should be discussed before taking certain types of multivitamin supplements.
Brand to buy
If you’re ready to discuss your multivitamin needs and take supplements, there are several brands worth trying.
“Some of my most recommended brands include Groove’s Oh Grape, which offers 500 milligrams of resveratrol. [an antioxidant], Vitamin D, Magnesium, “says Moskovitz. “We also recommend Garden of Life Vitamin Code 50 and Weiser, as well as the new Chapter 55 and above multivitamins.”
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
