Anxiety is intense, excessive, and persistent anxiety and fear of everyday situations and can be caused by many factors. There are several types of anxiety that a person may face, one of which is social anxiety. Social anxiety, or social anxiety, is associated with a high level of anxiety, fear, and avoidance of the social situation due to feelings of embarrassment and self-consciousness, as well as concerns about being judged or viewed negatively by others. increase.
Fortunately, there are ways to help overcome that fear, and food is one of them.According to a study conducted by Psychiatric Research Journal, The best kind of food to help social unrest is fermented foods.
Fermented foods are foods produced by controlled microbial growth (increased cell number) and enzymatic conversion of food components (conversion of starch to monosaccharides). Fermented foods offer many health benefits such as balanced blood sugar levels, healthy skin and improved mood.
Sign up for our newsletter!
For the study, a sample of young adults included self-reports of fermented food consumption, neuroticism (a wide range of personality traits that represent the extent to which a person experiences the world as painful, intimidating, and unsafe), and social anxiety. The measurement is completed. There were also interaction models that controlled demographics, general consumption of health foods, and exercise frequency. It showed that exercise frequency, neuroticism, and consumption of fermented foods predicted social anxiety significantly and independently.
Further results also showed that eating fermented foods helps with neuroticism in predicting social anxiety. Specifically, for people with a high tendency for neurosis, the higher the intake of fermented foods, the less symptoms of social anxiety.
This study also shows that the results of this and previous studies may provide a protective effect against social anxiety symptoms in people at high genetic risk if fermented foods containing probiotics have a neurotic tendency. It suggests that there is.
Further research is needed, but these results are Eating fermented foods containing probiotics may serve as a low-risk intervention to reduce social anxiety.
The Nutrition Journal Highly fermented foods and beverages containing natural or additive probiotics are said to include yogurt, kefir, pickles, sauerkraut, kombucha, tempeh, miso, kimchi, and sour bread.
If you want to incorporate more than fermented foods into your daily life, try exercising as well. The Cleveland Clinic also suggests trying the following techniques:
- Practice speaking in public
- Try Cognitive Behavioral Therapy – A therapy that involves changing the way you think and feel about a situation, which can help you change your behavior.
- Slowly progress into situations that induce anxiety, such as small group activities.
- Ask for help
- Be kind to yourself
Want to know more about anxiety? If so, read these five foods, which may naturally lower your anxiety, new research suggests.
