Hyperglycemia is the main component of prediabetes and type 2 diabetes. This happens when the cells of the body resist insulin. This causes the pancreas to overdrive and increase insulin. After a while, this will cause your blood sugar to rise significantly.
To maintain healthy blood sugar levels, experts recommend exercising instead of smoking, restricting alcohol consumption, and adapting to a diabetes-friendly diet.
Although it is highly recommended that you consult your doctor first to get your doctor to plan your diet, there are certain foods that people with diabetes can benefit from by including them in their diet.
For example, research suggests that: Taking seeds, especially chia seeds, can help manage diabetes and pre-diabetes.
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Chia seeds are full of health benefits. Rich in fiber and protein, these seeds are known to help with digestion, weight management, and heart health... And in addition to these common benefits, recent studies have shown that chia seeds also help manage diabetes.
The British Journal of Nutrition Chia seeds have been found to help manage insulin resistance, a common problem associated with diabetes.
Another recent study in 2021 investigated what happened when an adult with diabetes took 40 grams of chia seeds daily for 12 weeks. At the end of the 12 weeks, the group who took chia seeds, along with other factors such as a healthy diet, exercise, and medication as needed, had significantly lower blood glucose levels than the group who did not.
These positive effects of chia seeds are mainly due to their high fiber content, especially their soluble fiber. This type of fiber is also found in oats, apples and beans, which helps slow down the digestive process and thus helps control blood sugar levels.
Therefore, if you’re looking for a creative way to eat chia seeds, you can make healthy chia seed jam, use it as an oatmeal topping, make overnight pudding, or mix it with water. can do!
