When you want to keep your mind sharp and healthy, many foods can help reduce your risk of illness and prevent memory loss. According to the May York Clinic, those who ate fish once a week gave better scores on memory tests, scientists associated leafy vegetables with a reduced risk of dementia, and glass wine improved blood flow. And may prevent stroke. All of these foods in different amounts can contribute to improving the brain, but one eating habit can easily be at the top of the list.
If you suddenly feel hungry for sugar or just feel awkward, get berries. Studies conducted over 20 years have been Participants who ate the most blueberries and strawberries had the least amount of mental decline over the years, and scientists associated this benefit with high levels of flavonoids in food. For maximum benefit, anyone trying to use this food should aim to include two servings of fruit per week in their diet.
These berries do more than stop oblivion. According to a study referenced by Rutgers University, participants of all ages who ate blueberries improved their performance when they needed to concentrate and improved memory recall as a result of increased blood flow to the brain. I understand.
Berry may hold the secret of better brain health due to one particular ingredient.Research published in Current Opinions on Clinical Nutrition and Metabolic Care It was suggested that consuming berries has the ability to prevent psychological deterioration caused by high levels of antioxidants. In particular, Berry consumption is directly related to maintaining neuronal capacity for a year and reducing stressor damage.
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Another study obtained from Nerve regeneration research Helped to lay the foundation for that discovery Berries help stop age-related mental decline and protect those who eat the right amount. Berry didn’t just keep the participants sharp. Fruits also improved motor control and cognition.
Through in-depth research, scientists have finally identified why berries benefit the brain. Annual report of neurologyWhich Blueberries and strawberries are associated with a much slower rate of mental decline in older women, especially due to the high flavonoid content of the fruit. As a result, the findings determined that better long-term mental health was directly related to the consumption of this important compound.
So the next time your sugar craving hits, understand how delicious a bowl of strawberries and blueberries is and get a snack that can put your brain health on the right track. If you want to include more foods that can improve your brain, try adding popular foods that can improve your brain health to your diet.
