When it comes to the best dietary habits to reduce your risk of cancer, choosing a meat-independent diet may be your preferred method. However, it turns out that there are certain types of plant-based diets that are ideal for avoiding breast cancer.
During the recent annual meeting of the American Society for Nutrition, NUTRITION 2022, the study presented presents the results of a study containing information from 65,574 participants collected between 1993 and 2014 for each Medscape. I analyzed it. The data show that people who eat less meat are 14% less likely to develop breast cancer. However, it was primarily applied only to participants who adhered to a healthy plant-based diet. Others who ate a plant-based diet but ate unhealthy foods and drinks had a 20% increased risk of breast cancer.
“Results suggest that the best plant-based diet for breast cancer prevention may be a healthy plant-based diet that includes fruits, vegetables, whole grains, nuts, and legumes. “The lead author of the study said Sanamshire, MBBS, FCPS, MPHPh.D. in Epidemiology from the University of Paris Sacre, France.
At the same time, Shah said, “Unhealthy plant-based diets with high intakes of predominantly plant-derived processed products such as refined grains, fruit juices, sweets, desserts, and potatoes will have a negative impact on breast cancer prevention. I added.
“These findings show that while highly refined foods such as potato chips, french fries and juices are vegetarian, many of them, such as fiber, vitamins and minerals, help reduce the risk of cancer. Add a set of evidence of lack of nutrients, and vegetarian nutrients ” Elizabeth Ward, MS, RDNAnd co-authors A natural guide to menopausal diet planning, hormones, health and well-being To tell Instead, eat this!
Ward also said, “A well-planned, balanced plant-based diet is high in antioxidant vitamins and minerals, fiber, and phytonutrients, which are protective compounds found only in fruits, vegetables, nuts, seeds, and legumes. By providing to, reduce the risk of cancer. Soy foods, grains and other plants. ”Next,“ Antioxidants in vegetable foods help prevent cells from mutating into tumors. increase”.
Ward explains that food and drink choices such as chips and juices are “not necessarily’bad'”, but “because they are so sophisticated that they are at the top of my list as gunfighters. There is no such thing. “
“For example, baked potatoes provide fiber and other nutrients as well as phytonutrients and are low in fat, while potato chips are low in protective nutrients and relatively high in fat,” Wars said. What’s more, “Eating lots of highly refined plant-based foods can be crowded with other, more nutritious options that provide nutrients to combat cancer.” Finally, Ward said, “Another one. The problem is calories. ” “Too many foods that are relatively high in calories can lead to overweight associated with certain forms of breast cancer.”
Be sure to read the 50 worst foods you should never eat if you have cancer in your family to find out more about how your diet can help you avoid illness.
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Desirée O
Desirée O is a freelance writer with lifestyle, food and nutrition news.read more
