The #1 Best Detox Drink for Faster Weight Loss, Says Dietitian — Eat This Not That

Detoxification for weight loss is a highly controversial topic in the world of health. It is known to help you start the weight loss process right away, but it should not be used as a long-term solution.

It is also important to note that losing weight in a healthy way is a step-by-step process that often involves changing your diet and including more physical activity in your daily life. Therefore, even if you decide to include detoxified foods and drinks in your diet, you will not be able to lose weight on your own.

If you are looking for something to detoxify naturally Amy Shapiro MS, RD One of The best drink for detoxification is waterAnd you can also add detoxifying ingredients to it naturally.

Keep reading to learn more about what this detox water can do for your health, and don’t forget to check out the drinking habits you should avoid if you don’t want visceral fat.

How water helps detoxify your body

“My favorite detox drink always starts with water because the liver and kidneys need to be hydrated to help wash away toxins naturally,” she says. A little apple cider vinegar and cayenne pepper. “

Before making lemon water with apple cider vinegar and Cayenne, you may want to know the specific benefits of each of these ingredients.

“Lemon juice supports detoxification, supports the liver, boosts immunity and improves skin health,” says Shapiro. And not only that Scientific ReportsLifetime consumption of lemon juice is known to have anti-aging effects due to its antioxidant properties.

read more: How to drink lemon water helps you lose weight, science says

“Apple cider vinegar improves carbohydrate metabolism, stabilizes blood sugar levels, puts healthy bacteria into the gut to aid digestion and weight management, and Kayen has been shown to increase metabolism over time. Add the heat that has been done. “

by Cleveland ClinicCayenne pepper not only helps metabolism, but also helps regulate appetite.

Take away

Detoxification is not a substitute for eating healthy foods and exercising. However, drinking water with lemon, Cayenne, and apple cider vinegar has some health benefits.

“This water alone does not help you lose weight, but by continuing to hydrate and balance your blood sugar levels, your body can function at a high level, reduce hunger, and ultimately lose weight. “Shapiro says.