Cheese is a really perfect food. It can be savory or sweet and can be combined with almost any food. In addition, cheese not only tastes great, but is packed with many health-supporting nutrients.
“Cheese is an excellent source of protein. Depending on the type of cheese you choose, an ounce can contain 6-10 grams of protein,” he said. Roxana Ehsani, MS, RD, CSSD, LDN, Dietitian and Registered Nutritionist of the Academy of Nutrition and National Media Spokesperson. “Cheese is the perfect food to include in your snack time when looking for a source of protein to keep you full and satisfied between meals, perfect with crackers, grapes, apple slices, or tomatoes. Harmonize. “
It is also ideal for intestinal health.
“Some cheeses may contain healthy bacteria that may act as probiotics, which support gut health, the immune system, and overall health. Helps, “says Ehsani.
However, one of the greatest health benefits of cheese is that it is an excellent source of calcium, an essential mineral for bone health.
“Most of the calcium in our body is stored in our bones,” explains Ehsani. “Low calcium levels weaken bones and increase the risk of developing bone fractures and bone diseases. Appropriate levels of calcium are also important for proper functioning of teeth, heart, nerves and muscles. . “
There is one cheese that may be better than the others to support your bones.
“”Parmesan Parmesan not only has the highest amount of calcium per serving of all other cheeses, but also contains phosphorus, another important mineral that supports bones. 30% of the daily intake of calcium and the recommended nutritional intake of phosphorus (RDI). Most adults need 1,000 milligrams of calcium per day. “
One large study published in Nutrition Journal Adults with high intakes of both calcium and phosphorus have been found to support stronger bone mass.
Another bonus: Parmesan is also very low in lactose due to its long aging time, Ehsani says. Therefore, people with lactose intolerance may be able to eat parmesan.
To get more parmesan in your diet, you don’t need too much to profit.
“Two tablespoons of parmesan per day is enough to get more than 30% of the daily intake of both calcium and phosphorus,” says Ehsani. “You can easily sprinkle parmesan cheese on a healthy eating pattern. In addition to pasta sauce, you can sprinkle it on pasta dishes or pizza.”
Looking for more ideas? Ehsani also suggests that you can also enjoy chunks of it with vegetables and fruits during cheeseboard and snack times. In addition, sprinkle some on avocado toast or on a salad or grain bowl for bone-building effects.
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