If you or someone you know is diagnosed with osteoporosis, you are not alone. According to the Cleveland Clinic, approximately 54 million people in the United States have osteoporosis, and approximately 200 million people worldwide have it. believed to have the disease. Not to mention the number of people who are at risk of developing osteoporosis.
Luckily, there are certain things and certain foods you can eat that can help prevent osteoporosis. This includes making certain types of cheese part of your regular diet.
In a recently published new study, BMJ nutrition, prevention and health According to the journal, 66 women were divided into two groups and drank either 2 ounces (57 grams, or 6 slices) of Yarsberg cheese or about 1.75 ounces (50 grams) of camembert cheese during a randomized clinical trial. was asked to take They ate the assigned cheese for 6 weeks, then another cheese she had to eat for 6 weeks. After taking a blood test and considering certain variables, the people behind the study Eating Jarsberg cheese helped prevent thinning bones.
If you don’t know Jarsberg cheese, Lisa Young, PhD, RDNprivate practice nutritionist, author Full at the end, slim at the endand members of Eat this instead of that! The Committee of Medical Experts states that it is a “mild cheese made from cow’s milk and falls under the Swiss cheese category.”
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Beyond that, although Yarlsberg and Camembert are similar when it comes to fat and protein content, Dr. Young notes that Yarlsberg is “rich in vitamin K2, which in addition to calcium and vitamin D may improve bone health.” For this reason, Yarlsberg cheese may help prevent osteoporosis.
Dr. Young has some delicious suggestions for adding Yalesburg cheese to your daily diet. toaster. ” Hmmm!
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news and more.read more
