The bones of our body are very attractive. Did you know that your bones are actually a living organization that constantly updates itself? In fact, according to Dr. Chaddir through the Cleveland Clinic, we all have a “new” skeleton every 5 to 10 years!
Bones are constantly changing, so it’s important to note how they change with age. You start to lose bone mass naturally around the age of 65 and continue to lose weight over time. Although it is not possible to completely stop the process from occurring, there are ways to slow it down by providing the bones with the nutrients they need.
One of the ways you can do this is through the food you eat! for example, Trista Best, MPH, RDBalance One Supplement LD, one of the best breakfasts you can eat to help your aged bones Greek yogurt parfait.
“A bowl of Greek yogurt topped with whole grain-based granola (oats) and walnuts provides calcium, amino acids, and magnesium,” says Best. “This breakfast will also keep you full throughout the morning to ensure you don’t overeat or spike your glucose with sugar-rich foods.”
Here’s how this breakfast can help you take care of your aged bones, and for healthier aging tips, check out the best supplements to prevent bone loss. please.
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Calcium is one of the main nutrients needed to keep bones healthy with age. It is found in dairy products (including yogurt), leafy vegetables, almonds, many soy products, and calcium-fortified orange juice.
“Bone is made up of many minerals and calcium is one of the most important because it is unique in that it stores calcium,” says Best. “When the body is deficient in this mineral, it exudes from the bones, making them brittle and brittle.”
Taking low-sugar yogurt in the morning, like Greek yogurt, can significantly increase calcium and start the day. In addition to calcium, getting enough protein and magnesium can keep your aged bones healthy.
“Proteins provide the amino acids needed for bone health, and whole grains are a source of protein and whole grains to ensure that they get enough of magnesium, another mineral essential to strong bones. Is also an ideal additive for breakfast for bone health. “Best says.
Adding nuts, nut butter and whole grain granola to Greek yogurt in the morning is a great way to start the morning and take care of your bone health.
