When waking up in the morning and heading to the kitchen to prepare breakfast, include healthy items such as cereals and fruits to provide both the nutrients and energy types needed to keep your body in excellent condition. You may aim to survive your day.
At the same time, new research has shown that adding eggs to your morning diet can help protect your heart.
In a study published by eLifeHow often to eat 4,778 participants between the ages of 30 and 79 (1,377 who did not have cardiovascular disease and 3,401 who did) eat eggs, rice, meat, vegetables, and other foods. I asked.
Related: No. 1 of the best juices to drink every day, says Science
Later, when the people behind the study examined the participants’ blood, they found that those who ate eggs on a regular basis had more apolipoprotein A1 in their system, This can lead to high density lipoprotein molecules that help prevent both heart attacks and strokes.
Beyond that, those who made eggs part of their diet had fewer metabolites associated with heart disease.
“In summary, our results provide a potential explanation of how eating a modest amount of eggs can help protect against heart disease,” said Peking University’s Faculty of Epidemiology and Biostatistics. Research author Canqing Yu, an associate professor at Peking University, said: EurekAlert!..
At the same time, Yu admitted:[m]Ore studies are needed to examine the causal role of lipid metabolites in the association between egg consumption and the risk of cardiovascular disease. “
For more information on how to start your day with a healthy morning meal, be sure to read the dietitian-approved 30 healthy breakfast ideas.
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Desirée O
Desirée O is a freelance writer with lifestyle, food and nutrition news.read more
