If you have loose upper arm muscles and saggy skin, you are dealing with “bat wings.” This frustrating saggy arm skin is something many people strive to tighten. Check out the right exercises to help your wings. fly away Permanently. (Pun intended!) Read on to learn more about a productive bat wing workout.
Start your arm toning workout with the Tricep Kickback. To perform this move, grab a set of dumbbells and hinge your hips slightly forward. Keep your elbows glued to each side and your upper arms motionless. Bring your forearms back until your arms are straight and gradually return to the starting position. “You should be able to work your triceps by keeping your upper arms still,” says Sizemore. Aim for 3 to 4 sets of 10 to 15 reps.
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Despite the perhaps intimidating name of this exercise, the skull crusher is actually very easy to perform and will give your arms the kind of results you’re looking for. Only dumbbells.
You can also do this exercise with dumbbells in each hand, says Sizemore, but hold the dumbbells in both hands. She continues, “Lie on your back, keep your upper arm still, and lower the dumbbell toward your forehead. Keep your lower arm completely still. Push the dumbbell up until your arm is straight again.” Do 3 to 4 sets of 10 to 15 reps.
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Sizemore then suggests adding a close-grip dumbbell press to your bat wing workout. For this toning exercise, hold a dumbbell in each hand and lay it flat on the ground or on a bench. Your wrists should be directly above your shoulders, palms facing each other.
Once in position, Sizemore dictates: Do 3 to 4 sets of 10 to 15 reps.
Are you ready for tricep pushups? Of course you are! “To do this exercise, start in a plank position with your hands shoulder-width apart and stacked under your shoulders,” says Sizemore. Note that this exercise can also be done on your knees. Sizemore continues, “With your arms parallel to your sides and your elbows pointing back, slowly lower your chest toward the floor. Press your palms firmly to return your body to the starting position of the plank. , repeat.” He does 3-4 sets of 10-15 repetitions.
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news and more.read more
