Fitness Stair climbing a convenient, weatherproof form of exercise to keep you moving when it’s rainingBy adminOctober 20, 20220 A spate of La Niñas has taken away many opportunities to exercise outdoors.But for tower climber Dwayne Fernandez, it doesn’t…
Fitness ABC Your Move: How spin class can help your health and fitnessBy adminOctober 20, 20220 To help ABC launch its Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall…
Fitness ABC Your Move: How water aerobics can help your health and fitnessBy adminOctober 13, 20220 To help ABC launch its Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall…
