Browsing: Workouts
According to personal trainer Brittany Noel, dead bugs are one of the best ab workouts. Noel says many people are…
Free training in Singapore In true Singaporean fashion, every time we see the word “free”, our eyes sparkle. Even better…
Training Shocker (Photo: Epulsive / evaespresso.com / Metro.co.uk)Are you zapping with electric pulses to shape? While it may sound like…
Allie Bennett’s million dollar idea started out as a shower idea. In her vision, Taylor Swift’s “style” throbs from the…
What if you say your workout doesn’t have to feel like a chore?But when I try to force an unsustainable…
When it comes to promoting the benefits of short training, we’ve been on the trend for a long time. Quick…
If you’re in favor of hype and don’t need to do anything other than high-intensity interval training (HIIIT) to stay…
Most individuals have an overall goal when they go to the gym. Some people want 6 packs, while others want…
Recently, a young woman enrolled in a club where I work as a fitness instructor. She had just begun exercising,…