slamming the set Using battle ropes in the gym is, quite frankly, a lot of fun. This type of workout…
Browsing: Workouts
〇n On December 30th, just in time for the New Year, Netflix teamed up with Nike to launch a series…
Editor’s Note: Consult your doctor before starting a new exercise program. Stop immediately if you feel pain. CNN — Walking…
Cardio or aerobic exercise is important for fitness and overall health.No need to run for hours. Strength training also works…
Winston Duke’s Personal Trainer says consistency and persistence are key to getting good results from your workouts. Ideally, you’ll combine…
Editor’s Note: The views expressed in this commentary are solely those of the author. CNN presents the work of The…
A 100-year-old man who works out three hours a day, five days a week shares his secret to longevity: staying…