Fitness queen Kayla Isines shared strange pregnancy symptoms thousands had never heard of that triggered allergic reactionsFitness star Kayla Itsines…
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As I push myself harder in the studio with cameras shooting from every angle, lit by blue spotlights, pop music…
Personal trainer known to shape celebrities reveals why A-listers lift heavy weights when they want instant results, and it’s key…
Many of us want to stay in shape as we age, but when we lose our natural fitness in our…
Newswise — Women in their mid-20s who reported frequent binge drinking during the COVID-19 pandemic were more likely to contract…
Ultimate Performance has helped hundreds of people lose weight and gain confidence. Adele Bailey, 45, turned to fitness experts for…
Australian personal trainer Sophie Allen gave us a glimpse into what she eats throughout the day to maintain her lean…
“I was a grandfather in a program that required a four-year degree and an internship,” Nedev said. “I did internships…
A foodie shows you how to make healthy fruit roll-ups at home for a perfect snack for your lunch.Australian fitness…
Aida Azizi lost about 9 times in a year thanks to her new diet and lifestyle. (Aida Azizi/Caters)A woman who…