Photo posted — Conrad resident Ruth Peterson stands with an old pair of jeans she owned before undergoing significant weight…
Browsing: woman
A gym teacher and mother of two advised “every human being on the planet” to eat one carrot and two…
Amanda Murray experienced her 12th amazing weight loss after starting trampolining and overhauling her diet. (Amanda Murray/SWNS)The woman revealed how…
A fitness coach shares the nutrients 4 in 5 Australian women aren’t getting enough of at breakfast and how to…
Kirsty Furlong, 40, from Gosport, Hampshire, lost three stones with the help of Slimming World. A mother of her three…
EctomorphEctomorphs are usually naturally slim (like Victoria’s Secret models) and find it difficult to build muscle.If you have an ectomorph…
Worried about overdoing it this Christmas?Experts reveal the best exercises to help digest the festive feastIt’s easy to eat heavy…
From a tea party to a 4-minute workout to a Russian steam bath: age-defying supermodel Elle McPherson, 58, shares her…
A 100-year-old man who works out three hours a day, five days a week shares his secret to longevity: staying…
The fat found in fatty fish like salmon is thought to have anti-inflammatory properties.Linda Xiao/New York Times News ServiceInfertility –…