Even small amounts of physical activity can significantly reduce the risk of depression, according to new data analysis. (KieferPix, Shutterstock)…
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Melissa Lightfoot suffered from four herniated discs while lifting the weights. (Melissa Lightfoot) Estimated read time: 2-3 minutesSouth Jordan —…
Brandon Rawlings poses with his wife after the race. He relies on running to stay fit, and after being infected…
Estimated read time: 6-7 minutesAs a country, we are getting more and more sick and fat. And, according to local…