Sonny Jay, presenter and DJ of the Capital Radio breakfast show, gained 1 kg of muscle mass in just 12…
Browsing: Weeks
Visceral fat can increase the risk of metabolic syndrome and heart attack because the substances it releases are inflammatory. Unlike…
Dr. Michael Mosley often shares weight loss tips with slim people, not only on TV but also online. He is…
High cholesterol is a widely recognized source of illness, putting millions of people at risk of heart attack and stroke…
We all have one exercise we hate. Sometimes it’s a burpee, sometimes it’s a board, but for me it’s a…
On December 29, 2021, IFBB Pro League Men’s Open Bodybuilder Legang Rhymes posted a video on his YouTube channel introducing…