Estimated read time: 7-8 minutesThe health and well-being of the average American is not on a positive path. By 2030,…
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Estimated read time: 8-9 minutesYou’ve probably heard some suspicious information and advice about health and weight loss over the years.…
Even small amounts of physical activity can significantly reduce the risk of depression, according to new data analysis. (KieferPix, Shutterstock)…
Melissa Lightfoot suffered from four herniated discs while lifting the weights. (Melissa Lightfoot) Estimated read time: 2-3 minutesSouth Jordan —…
Do cold, cloudy, snowy, and rainy days keep you inside? Are you waiting for the warm and sunny weather to…
Brandon Rawlings poses with his wife after the race. He relies on running to stay fit, and after being infected…
Is your outdoor fitness routine dormant due to the cold? Please do not postpone going out until spring.Whether you’ve been…
Ontario has some of the highest car insurance premiums in the country, but the premiums have actually dropped for the…
Estimated read time: 6-7 minutesAs a country, we are getting more and more sick and fat. And, according to local…
Ontario will announce changes to its official COVID-19 testing guidance later this week as the surge in cases caused by…