Maintaining daily fluid intake can lead to many benefits, including weight loss, increased productivity levels, and improved immunity.If your body…
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Care work enables all other work. It is also the fastest growing sector in the world and is projected to…
We have always been plagued by various diets to achieve weight loss: intermittent fasting, ketogenic, Juice cleansing, Old, weight watcher,…
When it comes to weight loss, it is important to know the right dosage and the right technique to consume…
As a method of hydration, we often hear the old saying “8 glasses of water a day”. Unfortunately, hydration is…
Manila-Check out some of the latest news related to health and fitness. These are not endorsed by ABS-CBN News. AQUA…