Nutrition Eating Almonds Daily Boosts Exercise Recovery Molecule by 69% Among ‘Weekend Warriors’By adminJanuary 9, 20230 overview: Adding 57g of almonds to the diet daily for one month increased levels of 12,13-DiHOME, a beneficial fat, in…
Fitness Weekend warriors are lowering their risk of early death, study saysBy adminJuly 9, 20220 According to American Physical Activity Guidelines, adults should have 150 minutes of physical activity and two days of physical activity…
