Browsing: WALK
We’ve all heard people say “running gives you something high” or “exercise is addictive”, but for many of us it’s…
If walking was the color, it would be the new black.There is no shortage of evidence that walking is a…
When you hear the word “crab walk”, you immediately think of a junior high school PE class. And to be…
Walking is one of the best forms of exercise. It does not require any equipment and can be done anywhere…
As a health and fitness coach that encourages clients to walk daily, I’m always looking for ways to liven up…