Eggs are an excellent source of vitamin B12.Alexander Spatari/Getty ImagesA nutrient found primarily in animal foods, vitamin B12 is essential…
Browsing: Vitamin
A man in his 60s came to me for advice because of anorexia. Upon questioning, he showed me a list…
Having enough vitamin B12 in your body helps with stamina and reduces fatigue. Get this nutrient through these foods. Written…
Nutrients such as vitamin C and vitamin D often get a lot of attention when it comes to health, and…
Vitamin B12 is an essential vitamin that the body cannot make on its own and plays an important role in…
Inflammation occurs when a person’s immune system senses it is needed and sends inflammatory cells to areas perceived to be…
A study by U.S. scientists published in the Annals of Internal Medicine journal in 2019 found an association between certain…
Our bodies need adequate amounts of vitamin D to function properly, both physically and mentally.A new meta-analysis of 41 previous…
According to a nutrition report by Centers for Disease Control and Prevention10% of the U.S. population suffers from vitamin deficiencies,…
Millions of people swear by the vitamin and mineral bottles that line the aisles of stores. But are there any…