Welcome to Modify This Move. This is an ongoing series where you’ll find everything you need to modify standard exercises…
Browsing: Variations
I love push-ups. This is a functional compound bodyweight exercise that mimics your natural daily movements while strengthening your pectoral…
On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is that being…
Most of us weren’t born with superhuman strength, so we need to make gradual progress to reach our training goals.…
Everyone likes to be comfortable, but when that complacency creeps into your training, it becomes a serious problem. One sure-fire…
When all the flat benches are occupied by the bench press on Monday, some lifters will be in full panic…