SINGAPORE: More than a year after fitness enthusiasts were able to remove masks and resume high-intensity indoor exercise, gyms in…
Browsing: unhealthy
Following diets and workouts that help you lose weight quickly can cause dehydration in your body, and dehydration can lead…
The focus of new national guidelines aimed at preventing unhealthy weight gain that can lead to serious illness is women…
Share on PinterestEven if you exercise regularly, new studies show that eating an unhealthy diet can increase your risk of…
From white potatoes to tofu, frozen vegetables, and even bread: nutritionists dispel the myth that certain foods are “bad for…
I cannot fully emphasize how important exercise is to your overall health and well-being. I always hear how important it…
Imagine picking up a bag of your favorite chips at a grocery store and adorning the front with a warning…
Scheduling training times on the calendar and setting small achievable goals are just two ways you can focus on rebuilding…