You can also grill it, fry it in a frying pan, or eat it raw. Salmon is one of the…
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By shaking your daily life and developing bad habits, you can rejuvenate, refresh your life and maintain your overall health.…
Yogurt is so high in protein that it can support muscle strength and bone health, says Brittany Model RD, owner…
Over the last decade, kettlebell training has become more and more popular and has penetrated boot camps and CrossFit classes…
For most of us, the festive season is a luxury time.And renowned chef Bridget Foliaki-Davis has covered you with her…