aThere’s a long-standing question in the fitness world about whether running and strength training should be separate or done together.…
Browsing: Training
Regan Grimes is looking to take the Men’s Open Bodybuilding by storm heading into the 2022 Olympia, December 16-18 in…
We know that exercising regularly is important for overall health, but it’s important to understand that all exercise has different…
newYou can now listen to Fox News articles! Doctors aren’t the only ones who wear lab coats. But one doctor…
What is blood flow restriction training? At its core, this training method is exactly what it sounds like: Restricting blood…
Dear Dr. Roach: I am a 75 year old woman and she is in good health. I walk and exercise…
to many people Once you’re over 40, the barbell, once the gym’s most prized possession, becomes a hindrance and makes…
Squats are a very effective lower body exercise, but don’t sweat it if it aggravates your knees. You can get…
Jim talks are boring without a healthy discussion of which approach works best. Which is best for maximum deadlift pulls,…