You know the saying, “move or lose”. This awesome phrase turned out to be the slogan of mobility (seriously!). It…
Browsing: trainers
Squats are one of the exercises recommended by trainers. Kazuma Seki / Getty Images If you’re new to exercising or…
When training to tighten the lower body, the hamstrings can be tightened and painful at some point. To relieve that…
Weight loss can feel like an impossible process. In particular, there are so many programs, pills, and diets on the…
Jaw strength training is not new. Soccer star Cristiano Ronaldo created a series of commercials for “facial fitness” equipment in…
A lunge is a simple exercise to strengthen your lower body and core, with or without weights. Proper form and…
If you promise to stick to your training routine in 2022, it’s half the fight. The other half, as you…