If you’re the one who carries a few pounds more than they want and you feel you’ve run out of…
Browsing: trainer
A personal trainer with 30 years of experience working with women’s bodies has revealed how she perfectly shapes a woman’s…
Regardless of age, you need three things to lose weight. That is, maintaining a healthy diet rich in lean protein…
Reducing tummy fat is the most common fitness goal people have on their training agenda. To burn fat and lose…
“Where did this cellulite come from the soles of my feet?” This is a frequently asked question from many of…
As we get older, overweight tends to tap in the middle of the body, the middle of the abdomen. This…
Are you dealing with the extra fat in your central part that you want to get rid of? We all…
If that unwelcome, excess fat chill around your abdomen just doesn’t seem to upset, you’re not alone. That terrifying, stubborn…
If you strive to keep your body in great shape or aim to strengthen the TLC you put into your…
The weather is warmer and more motivated to go out and jog early in the morning. When the world awakens,…