Many celebrities have access to special equipment and resources that are not available to most people, but personal trainers and…
Browsing: trainer
Finally a hazard! Belgian stars put an end to Real Madrid’s fitness problems after spending a summer vacation with a…
It’s a training war. Celebrity trainer Tracy Anderson, who has toned a star like Gwyneth Paltrow, has filed a proceeding…
According to Chris Hemsworth’s personal trainer, ice bath therapy can relieve muscle soreness, but it can slow muscle growth if…
Most individuals have an overall goal when they go to the gym. Some people want 6 packs, while others want…
Do you have a tummy belly that you are dealing with? This is a common area of the body that…
The personal trainer believes that the key to his best fitness is to crawl on all fours like a dog…
Progressive overload is a basic principle of strength training. But as Jeff Cavaliere CSCS, the founder of Athlean-X, explains in…
You’ve probably developed some dependable habits in your training routine over the years-both good and bad. Today I’m going to…
To be honest, if you can order a flatter stomach online, that particular company’s inventory will be exhausted within seconds.…