Australian personal trainer Sophie Allen gave us a glimpse into what she eats throughout the day to maintain her lean…
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As we enter our 40s and 50s, health is a priority more than ever. Aging brings many changes, including loss…
Gold-cast Nicolette Harper has documented the immense struggles in her weight loss journey. Harper, who is addicted to McDonald’s and…
Dealing with excess belly fat is not only frustrating, it’s also detrimental to your health. It goes without saying that…
worldSpend time with your favorite trainer in the studio or at home workout platform. But if you ever wanted to…
Let’s be honest. Aging can bring some rough surprises that have to be dealt with when it comes to the…
Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
In recent years, many people have embraced the idea of exercising at home, especially during the Covid-19 circuit breaker when…
It’s not a problem to make time for cardio in your regular routine, it’s a necessity. In addition to keeping…
The top personal trainer, known for her slimming workouts and body-specific programs for women, answered the most common questions asked…