Personal trainers and brother duo Sara and Matt Lindsay share healthy breakfasts, lunches, dinners and snacks to help you keep…
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By working the deep muscles in your hips, back, and abs, instead of just focusing on your core core muscles,…
Personal trainers say most gym-goers neglect important muscles in the hips, back, and core. Hip abductors and adductors, deep core,…
Winston Duke’s Personal Trainer says consistency and persistence are key to getting good results from your workouts. Ideally, you’ll combine…
EctomorphEctomorphs are usually naturally slim (like Victoria’s Secret models) and find it difficult to build muscle.If you have an ectomorph…
Whether you’re working at your computer desk or scrolling on your phone, we spend a lot of time looking down.…
After your 30th birthday, you lose 3% to 5% of muscle mass every decade, according to WebMD. This increases the…
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The standing oblique crunch is a popular abdominal exercise that can cause injury if done incorrectly. A personal trainer said…
Personal Trainer Chrissy Signore says that by working different back, arm, and chest muscles, you can expand your physique. She…