Browsing: trainer
EctomorphEctomorphs are usually naturally slim (like Victoria’s Secret models) and find it difficult to build muscle.If you have an ectomorph…
A personal trainer shares 13 signs of a slow metabolism and how to boost your metabolism to reach your weight…
To call Dee Simpson an active senior would be an understatement. “I’m so proud to have turned 80 four days…
The connected home gym gear frenzy probably peaked at the height of the COVID-19 pandemic. Indicators such as Peloton Fortune…
Personal trainer shares 3 simple lifestyle changes clients made to transform their bodies in just 30 daysAustralian personal trainer Tony…
Zengas has his clients do box squats to master their form before adding weights.PeopleImages/Getty ImagesA few key training cues can…