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Lounge talks to three ultra cyclists preparing for Race Across India on how to train and manage their nutrition /health/fitness/how-ultracycling-athletes-train-for-maximum-fitness-111672141325203.html…
Photo: Malidav (shutter stock)you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights are…
aThere’s a long-standing question in the fitness world about whether running and strength training should be separate or done together.…
New virtual reality software to enhance medical training for Australian medics has been launched with support from the Department of…
If one of your fellow gym-goers invites you to do a few sets of declining presses with him, politely decline…
Entrepreneurs, podcasters, writers, art lovers, and unwavering optimists, Aditis Lana Proved to be a very valuable asset for Miss India…