Studies have found that people who follow the “Green Mediterranean” diet burn dangerous types of body fat at four times…
Browsing: Times
I still remember the agony of hanging from a pull-up bar in gym class at school and struggling with the…
This Ilse van der Merwe recipe takes less than 10 minutes to make and serves 4 people. You can also…
You may have heard the advice. One of the best things you can do to stay healthy, especially with cold…
Higher physical activity levels and less time spent sitting may “very likely” reduce breast cancer risk, according to a new…
Regular physical activity has many known health benefits, one of which is that it can help you live longer. What…
Len Kaplan started having trouble walking straight when he was in his fifties. The combination of scoliosis and disc compression…
By Trish PearsonGuarantee your future Trish Pearson Today’s insurance plans are quite different than they were 10 years ago. Most…
Q: Is chocolate good for you?A: A: Chocolate has a long and illustrious reputation. Made from cocoa derived from cocoa…
If the idea of adventuring in the heat to do something that makes you even hotter seems wild, you may…