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Len Kaplan started having trouble walking straight when he was in his fifties. The combination of scoliosis and disc compression…
nutrition panel serving size When reading the Nutrition Information Panel (NIP), pay close attention to the serving size, amount per…
When I retired in January 2020 after a 40-year surgical career, the American College of Physicians published a journal supplement.These…
When it comes to losing weight, many of us think what eat instead when Eat. But does meal timing matter?…
Photo: Rothhon Ram (shutter stock)now you know How to find a hotel gym, the next step is knowing what to…
Published in Journal of American College of Cardiology Only 6.8% of Americans have been shown to be in optimal cardiac…
By Trish PearsonGuarantee your future Trish Pearson Today’s insurance plans are quite different than they were 10 years ago. Most…
The best time to drink a protein shake depends on what your health goals are. Image credit: Brothers 91 /…