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A bottle of iced tea at the grocery storeHave you ever heard the rule “Don’t go grocery shopping when you’re…
Healthy eating can be done within a budget with proper planning. Zach Cohen is a registered dietitian and nutritionist who…
1. BerriesUsage: baked goods, smoothies, yogurt toppings, breakfast bowlsBerries such as blueberries, raspberries, strawberries and blackberries are among nature’s best…
For years, Singaporeans Ng Bee Kia, 77, Nai Hin Kwok, 73, and Victor Chan, 70, have met several times a…
Running is a repetitive activity in the sagittal plane, a moving surface that moves back and forth. Therefore, at first,…
Stock Image, St. George News Features – Health benefits cranberryThe combination of its unique taste, variety and ease of use…