Fitness Dr Zac Turner: The best exercise for weight lossBy adminJanuary 20, 20230 Weight loss workouts for all ages and foods to avoid before exercise. Photography / 123RFAsk Doctor Zac is a weekly…
Fitness Group fitness designed to strengthen tāne mental and physical wellbeingBy adminNovember 14, 20220 Physical resilience also requires mental resilience.A group fitness cowpapa designed for tāne, called Tamatū, is intended to help tāne achieve…
