If you spend a significant amount of time sitting each day, your butt may need a little attention. Whether consciously…
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Good hygiene is keeping yourself and your surroundings clean and tidy so you can stay healthy and happy. If you…
Have you ever tried to stand up straight but still felt like you couldn’t maintain your posture? There is a…
We are often told that we should always eat a balanced diet and cut down on heavy, calorie-laden foods to…
Don’t make a bone about it: A big belly can cause big problems. It can cause chronic health conditions. If…
Summer for hot girls / boys is just around the corner! Now that everyone is training like tomorrow, Jim is…
The holy moon of Ramadan is here. Ramadan (or Ramzan) means a time of fasting, prayer, and spiritual remorse. In…
Green Smoothies: Vibrant, lush, healthy and radiant, filled with more vegetables than most people eat in a day, it’s an…