Nutrition On a diet? How’s that working for you.. – FIT Talk With TaniaBy adminOctober 22, 20220 Photo: Contributed The majority of people who come to me for nutritional advice say one of two things. First, just…
Fitness When it comes to fitness goals, where does your ‘why’ come from? – FIT Talk With TaniaBy adminSeptember 25, 20220 Photo: Contributed Even if there was an impetus for change that prompted you to make the decision to implement that…
Weight Loss The biggest myths about weight loss – FIT Talk With TaniaBy adminApril 9, 20220 Photo: Contribution What if you say you don’t have to give up your favorite food to lose weight and be…
