Fitness Don’t Work Out With Covid-19, at the Gym or Anywhere ElseBy adminJanuary 8, 20220 A positive Covid-19 test means that training is withheld, even if the symptoms are zero or mild.Given the studies that…
Fitness Five Tips to Conquer Cold-Weather WorkoutsBy adminDecember 19, 20210 Before moving your winter workout indoors, consider the following: Exercise in cold weather has significant benefits.Studies show that during the…
