There are many reasons to drink milk. It can improve your bone health, improve your heart health, reduce your risk…
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Getty Images Some herbs simply enhance the flavor of the food you cook, while others can go beyond that to…
Kiwi, filled with juicy and natural sweetness, is a nutritional powerhouse loved by many. As naturally sweet treats and healthy…
Not many are as satisfying as chewing juicy blackberries on a warm summer day. Deep purple berries with plenty of…
I’ve heard that one apple a day keeps the doctor away, but what about applesauce?This is often portable and always…
Drinking a small amount of alcohol can have a positive effect on your health. In fact, many of the oldest…
By now, you’ve probably heard of several health benefits associated with a Mediterranean diet. It has been shown to help…
According to the Centers for Disease Control and Prevention, the current life expectancy in the United States is 77 years.…
Did you know that pomegranate is called in Greek mythology as follows? Fruit of death?? In Hades and Persephone mythology,…
Some consider them pests and precursors of fate. For others, they are a sign of good luck. For Phoebe Murtagh,…