Stretching your muscles is always important, but it’s especially important as you age and lose flexibility naturally. Stretching every morning…
Browsing: Stretches
Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
ProfessionalStudioImagesGetty Images Mobility exercises are a lesser-secret way to quickly track your fitness goals. Mobility is important not only for…
PPrank, but balance and flexibility are undoubtedly very closely related, says physiotherapist Emily Gustin, DPT. He specializes in treating patients…
You’ve probably been told to get up and leave your workstation, or use a standing desk if possible. One of…
If you participated in the Start TODAY 30-day walking challenge, you’ve recorded almost two weeks of daily walking. You may…
Stretching is important, but not all stretches are equally useful.Studies show that static stretching, such as touching the toes, can…
When training to tighten the lower body, the hamstrings can be tightened and painful at some point. To relieve that…
A tight waist can be brought about by many things. From long car rides to heavy weightlifting days, you’ll want…