Fitness Strengthening these overlooked muscles can help you stay healthyBy adminDecember 16, 20220 Editor’s Note: Consult your doctor before starting a new exercise program. Stop immediately if you feel pain. CNN — The…
Weight Loss Shilpa Shetty does lunges for weight loss and strengthening lower bodyBy adminDecember 14, 20220 Shilpa Shetty Kundra is one of the few Bollywood actresses who has inspired millions through her workout videos. Her Instagram…
Fitness Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiffBy adminJuly 1, 20220 You’ve probably been told to get up and leave your workstation, or use a standing desk if possible. One of…
