comment on this storycommentWhile aerobic exercise has long taken the lead in physical activity guidelines, researchers have found that biceps…
Browsing: Strength
Homemade protein powder for weight loss. Photo Credit: Pexelssubscribe to notificationsProtein powders and shakes are all the rage in the…
comment on this storycommentWant to know how old you are? Check your grip strength.A recent study of 1,275 men and…
As long as you’re eating enough, you don’t have to choose between strength and endurance training, said Nick Baer. Bare…
I believe in total body liberation and no fat, but I don’t like talking about “I’ve been fat my whole…
when dwayne johnson In his mid-40s, he began to change his gym tactics. It coincided with one of Johnson’s biggest…