Browsing: strength training

photograph: Jacob Lund (shutter stock)It’s almost a beauty when an experienced person uses a rowing machine. continuous rhythm, their whole…

Lounge talks to three ultra cyclists preparing for Race Across India on how to train and manage their nutrition /health/fitness/how-ultracycling-athletes-train-for-maximum-fitness-111672141325203.html…

For decades, conventional wisdom said that aerobic exercise was the best exercise for weight loss. has come to the spotlight.The…

We know that exercising regularly is important for overall health, but it’s important to understand that all exercise has different…