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New year, new you, new diet. It’s a familiar aftertaste. One popular diet technique is creating a food blacklist. It’s…
photograph: Duet PandG (shutter stock)If you have big goals for 2023 (big deadlifts, marathons, body size changes, etc.), I hope…
Vegetable oils such as soybean, corn, and canola have long been an integral part of many people’s diets. These oils…
Following the tragic death of British cyclist Mark Bentley, the serious dangers of exercise addiction have come into the spotlight.Bentley,…
ConnectiCare office in Manchester credit: Christine Stewart / CTNewsJunkie Health insurance provider ConnectiCare plans to stop selling new fully-insured small-group…
Unrealistic goals and unhealthy misconceptions can keep you from reaching your goals. … [+] weight loss goal. Getty More than…
What if I don’t have bread!? Whether you’re making a sandwich, buttering it, or dipping it in leftover sauce, this…
What leg exercise is better than the back squat? Could you? If your legs are small and you think heavy…