New year, new you! Losing weight is one of the most popular New Year’s resolutions, but many people fall short…
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The new year has just begun and the pressure is on you to make weight loss resolutions (which you probably…
Happy New Year 2023! New Year’s celebrations come with the promise of a fresh start, especially when it comes to…
Winston Duke’s Personal Trainer says consistency and persistence are key to getting good results from your workouts. Ideally, you’ll combine…
Losing weight while building muscle is no easy task. These general fitness goals are challenging enough on their own, but…
You may already know a lot about the benefits of the ketogenic diet. However, this diet can be harmful to…
A record 629,000 people registered for vegan this year — the challenge of eating vegan in January (pronounced vee-gan-you-airy in…
Local 4 this morning sat with Krave Fitness’s personal trainer and gym owner, Allen Minch. We’re just in mid-January, so…